One-Sentence Journal Prompts

A one-sentence journal is an easy way to get started journaling. Here are some prompts to make it even easier.

Have you ever thought about journaling, but weren't sure what to write?

The idea of a one-sentence journal is exactly what it sounds like: You write just one sentence a day. Even so, maybe you don't know how to get started. Here are some prompts that you can use to start your journal.

Memories and feelings

• What happened today?
• What do I want to remember from today?
• What am I grateful for today?
• How do I feel today?

Productivity

• What do I want to accomplish today? (morning journal)
• What did I accomplish today? (evening journal)

Fitness and health

• What was my weight today?
• How far did I run today?
• How many steps did I take today?
• How much water did I drink today?
• What did I eat today?
• How long did I sleep last night?

Get started

If you're ready to start journaling, it's easy at OneSentenceJournal.com. It's completely secure and private, and it's free to start writing.

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